UNLOCKING THE SECRETS OF OPTIMAL HEALTH

By (author) Madiha Saeed MD

Have you ever opened a book and automatically connect to the author's passion and expertise on a topic? This is one of those books. The immense amount of content so simply laid out is in absolute requirement in today's age with so much confusion around health.

A book like this is perfect because it draws from a rich base of health found within religious context and scientific research.

If you are concerned about what you you put into your and your families body and want to read past the incorrect labelings, deceitful marketing of food conglomerates, this is a must read to gain crucial understanding of health presented in holistic manner.

• Pages: 326
• Format: Paperback
• Publisher: KUBE

What are the hidden Qur'anic gems that lead to optimal faith, success, taqwa and overall health? Allah has given us the answers. He has taught us how we eat, drink, sleep, behave and live -- all to maintain perfect balance and harmony. And yet, when we disrupt Allah's balance, we contribute to the global epidemic of lifestyle-based chronic diseases affecting our mind, body, spirit and even the planet. The latest evidence-based research shows that when we live according to Qur'an and Sunnah, we can optimize our brain and body function, unlocking the secrets to optimal physical, mental, emotional, social and spiritual health.

Contents:
Part 1: Spinning Out of Control
1: The Threat of Today's Crisis to our Future
2. A Tayyib Lifestyle Balances Us and Reinstates Hope

Part 2: The Pillars of a Tayyib Lifestyle
3: Digestive Health and Detoxification - Pure Food and Environment
4: The Four S's: Stress, Sleep, Social and Spiritual Health, Tayyib Mental Health and a Tranquil Mindful Heart

Part 3: Using the Quranic Prescription for Healing